Adam Shelton 40000m BikeErg
40,000
Meters
1:23:40.2
Time
2:05.5
Pace
1304
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 76 |
| Revolution Count | 6416 |
| Power/kg | 1.39 |
| Drag Factor | 81 |
October 06, 2020 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:23:40.2 | 40,000 | 2:05.5 | 177 | 935 | 1304 | 76 | 142 |
| 10:13.3 | 5,000 | 2:02.6 | 190 | 950 | 162 | 79 | 139 |
| 9:51.1 | 10,000 | 1:58.2 | 212 | 1023 | 168 | 82 | 146 |
| 10:30.6 | 15,000 | 2:06.1 | 174 | 936 | 164 | 76 | 141 |
| 10:12.3 | 20,000 | 2:02.4 | 191 | 981 | 167 | 78 | 153 |
| 11:41.1 | 25,000 | 2:20.2 | 127 | 801 | 156 | 69 | 139 |
| 10:35.1 | 30,000 | 2:07.0 | 171 | 906 | 160 | 76 | 138 |
| 10:29.9 | 35,000 | 2:05.9 | 175 | 914 | 160 | 76 | 132 |
| 10:06.9 | 40,000 | 2:01.3 | 196 | 990 | 167 | 78 | 152 |
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Workout Graph
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