Adam Shelton 10000m BikeErg
10,000m
Meters
18:59.2
Time
1:53.9
Pace
351
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 82 |
| Revolution Count | 1562 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
October 08, 2020 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.2 | 10,000m | 1:53.9 | 237 | 1114 | 82 | 156 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 79 | 145 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 81 | 152 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 82 | 152 |
| 3:45.3 | 8,000m | 1:52.6 | 245 | 1142 | 83 | 158 |
| 3:34.8 | 10,000m | 1:47.4 | 283 | 1272 | 87 | 174 |
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Workout Graph
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