Adam Shelton 20000m BikeErg
20,000m
Meters
42:16.7
Time
2:06.8
Pace
633
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 3244 |
| Power/kg | 1.35 |
| Drag Factor | 79 |
October 08, 2020 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.7 | 20,000m | 2:06.8 | 172 | 890 | 76 | 143 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 77 | 143 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 77 | 140 |
| 8:33.6 | 12,000m | 2:08.4 | 165 | 869 | 76 | 144 |
| 8:42.2 | 16,000m | 2:10.5 | 157 | 841 | 75 | 141 |
| 8:11.7 | 20,000m | 2:02.9 | 188 | 948 | 79 | 149 |
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Workout Graph
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