Adam Shelton 20028m BikeErg
20,028m
Meters
43:03.3
Time
2:08.9
Pace
624
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 73 |
| Revolution Count | 3149 |
| Power/kg | 1.28 |
| Drag Factor | 87 |
June 08, 2021 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.3 | 20,028m | 2:08.9 | 163 | 861 | 73 | 168 |
| 10:23.6 | 5,000m | 2:04.7 | 180 | 920 | 76 | 160 |
| 10:17.7 | 10,000m | 2:03.5 | 186 | 938 | 76 | 165 |
| 11:18.0 | 15,000m | 2:15.6 | 140 | 783 | 70 | 165 |
| 10:43.8 | 20,000m | 2:08.7 | 164 | 864 | 73 | 175 |
| 0:04.6 | 20,028m | 2:44.2 | 79 | 571 | 66 | 175 |
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Workout Graph
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