Adam Shelton 20000m BikeErg
20,000m
Meters
42:26.2
Time
2:07.3
Pace
630
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 3257 |
| Power/kg | 1.34 |
| Drag Factor | 78 |
June 14, 2021 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.2 | 20,000m | 2:07.3 | 170 | 883 | 76 | 149 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 76 | 138 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 77 | 148 |
| 8:28.0 | 12,000m | 2:07.0 | 171 | 888 | 77 | 145 |
| 8:51.4 | 16,000m | 2:12.8 | 149 | 813 | 74 | 153 |
| 8:05.6 | 20,000m | 2:01.4 | 196 | 973 | 80 | 164 |
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Workout Graph
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