Adam Shelton 20000m BikeErg
20,000m
Meters
41:00.0
Time
2:03.0
Pace
648
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 79 |
| Revolution Count | 3240 |
| Power/kg | 1.48 |
| Drag Factor | 78 |
June 15, 2021 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 20,000m | 2:03.0 | 188 | 947 | 79 | 158 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 79 | 147 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 80 | 154 |
| 8:22.8 | 12,000m | 2:05.7 | 176 | 906 | 78 | 159 |
| 8:28.4 | 16,000m | 2:07.1 | 170 | 886 | 77 | 156 |
| 7:43.8 | 20,000m | 1:55.9 | 225 | 1072 | 84 | 178 |
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Workout Graph
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