Adam Shelton 30:00 BikeErg
14,560m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 82 |
| Revolution Count | 2473 |
| Power/kg | 1.46 |
August 24, 2022 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,560m | 2:03.6 | 185 | 937 | 82 |
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 82 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 84 |
| 18:00.0 | 2,901m | 2:04.0 | 183 | 930 | 82 |
| 24:00.0 | 2,920m | 2:03.2 | 187 | 942 | 83 |
| 30:00.0 | 2,888m | 2:04.6 | 181 | 921 | 82 |
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Workout Graph
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