Adam Shelton 30:00 BikeErg
14,783m
Meters
30:00.0
Time
2:01.7
Pace
485
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 75 |
| Revolution Count | 2258 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
September 19, 2022 11:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,783m | 2:01.7 | 194 | 967 | 75 |
| 6:00.0 | 2,949m | 2:02.0 | 192 | 962 | 75 |
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 74 |
| 18:00.0 | 2,961m | 2:01.5 | 195 | 970 | 75 |
| 24:00.0 | 2,995m | 2:00.2 | 202 | 993 | 76 |
| 30:00.0 | 2,963m | 2:01.4 | 195 | 971 | 75 |
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Workout Graph
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