Adam Shelton 30:00 BikeErg
14,722m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 1.5 |
| Drag Factor | 108 |
September 22, 2022 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,722m | 2:02.2 | 191 | 959 | 71 |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 71 |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 73 |
| 18:00.0 | 2,923m | 2:03.1 | 187 | 944 | 71 |
| 24:00.0 | 2,901m | 2:04.0 | 183 | 930 | 71 |
| 30:00.0 | 2,968m | 2:01.2 | 196 | 975 | 73 |
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Workout Graph
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