Adam Shelton 45:00 BikeErg
21,002m
Meters
45:00.0
Time
2:08.5
Pace
659
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 74 |
| Revolution Count | 3355 |
| Power/kg | 1.3 |
| Drag Factor | 83 |
October 01, 2022 10:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,002m | 2:08.5 | 165 | 866 | 74 |
| 9:00.0 | 4,150m | 2:10.1 | 159 | 846 | 74 |
| 18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 76 |
| 27:00.0 | 4,319m | 2:05.0 | 179 | 916 | 77 |
| 36:00.0 | 4,210m | 2:08.2 | 166 | 870 | 75 |
| 45:00.0 | 4,073m | 2:12.5 | 150 | 816 | 72 |
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Workout Graph
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