Adam Shelton 45:00 BikeErg
21,219m
Meters
45:00.0
Time
2:07.2
Pace
660
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 75 |
| Revolution Count | 3384 |
| Power/kg | 1.34 |
| Drag Factor | 84 |
October 03, 2022 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,219m | 2:07.2 | 170 | 884 | 75 |
| 9:00.0 | 4,242m | 2:07.2 | 170 | 883 | 75 |
| 18:00.0 | 4,246m | 2:07.1 | 170 | 885 | 75 |
| 27:00.0 | 4,293m | 2:05.7 | 176 | 905 | 76 |
| 36:00.0 | 4,244m | 2:07.2 | 170 | 884 | 75 |
| 45:00.0 | 4,194m | 2:08.7 | 164 | 864 | 74 |
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Workout Graph
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