Adam Shelton 45:00 BikeErg
21,085m
Meters
45:00.0
Time
2:08.0
Pace
652
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 72 |
| Revolution Count | 3267 |
| Power/kg | 1.31 |
| Drag Factor | 101 |
October 04, 2022 12:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,085m | 2:08.0 | 167 | 873 | 72 |
| 9:00.0 | 4,264m | 2:06.6 | 172 | 893 | 72 |
| 18:00.0 | 4,311m | 2:05.2 | 178 | 912 | 73 |
| 27:00.0 | 4,178m | 2:09.2 | 162 | 857 | 74 |
| 36:00.0 | 4,084m | 2:12.2 | 151 | 821 | 72 |
| 45:00.0 | 4,248m | 2:07.1 | 170 | 886 | 72 |
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Workout Graph
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