Adam Shelton 45:00 BikeErg
21,307m
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 3226 |
| Power/kg | 1.43 |
| Drag Factor | 94 |
October 05, 2022 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,307m | 2:06.7 | 172 | 891 | 71 |
| 9:00.0 | 4,193m | 2:08.7 | 164 | 863 | 70 |
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 72 |
| 27:00.0 | 4,265m | 2:06.6 | 172 | 893 | 72 |
| 36:00.0 | 4,224m | 2:07.8 | 168 | 876 | 72 |
| 45:00.0 | 4,274m | 2:06.3 | 174 | 897 | 73 |
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Workout Graph
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