Adam Shelton 45:00 BikeErg
21,408m
Meters
45:00.0
Time
2:06.1
Pace
672
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 3192 |
| Power/kg | 1.45 |
| Drag Factor | 102 |
October 10, 2022 12:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,408m | 2:06.1 | 174 | 900 | 70 |
| 9:00.0 | 4,246m | 2:07.1 | 170 | 885 | 70 |
| 18:00.0 | 4,308m | 2:05.3 | 178 | 911 | 71 |
| 27:00.0 | 4,260m | 2:06.7 | 172 | 891 | 71 |
| 36:00.0 | 4,241m | 2:07.3 | 170 | 883 | 70 |
| 45:00.0 | 4,354m | 2:04.0 | 183 | 931 | 72 |
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Workout Graph
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