Matt Crofts v500m/1:00r...6 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
190
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 137 |
May 07, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 160 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 158 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 157 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 156 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r: 1:00 | 155 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 157 | |||||
| r943 |
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Workout Graph
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