Matt Crofts v2000m/3:00r...3 row
3,500
Meters
14:06.5
Time
2:00.9
Pace
230
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 124 |
May 30, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,500 | 2:00.9 | 198 | 981 | 26 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 3:00 | 459 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 296 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 148 | |||||
| r903 |
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Workout Graph
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