Matt Crofts v1000m/2:00r...6 row
6,000
Meters
25:05.4
Time
2:05.4
Pace
379
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 37:05.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 124 |
May 31, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,000 | 2:05.4 | 177 | 910 | 25 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 326 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 351 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 332 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 87 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | |
| r: 2:00 | 332 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 363 | |||||
| r1,791 |
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Workout Graph
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