Matt Crofts v1:00/3:00r...8 row
2,271
Meters
8:00.0
Time
1:45.6
Pace
171
Calories
| Rest Distance | 3,598 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 124 |
June 13, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1282 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 3:00 | 465 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 3:00 | 296 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 3:00 | 490 | |||||
| r3,598 |
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Workout Graph
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