Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:56.5
Time
1:59.5
Pace
237
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 23:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 125 |
August 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,500 | 1:59.5 | 205 | 1019 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | |
| r: 2:00 | 295 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 26 | |
| r: 2:00 | 313 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1070 | 27 | |
| r: 2:00 | 317 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 993 | 24 | |
| r: 2:00 | 305 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 321 | |||||
| r1,551 |
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Workout Graph
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