Matt Crofts 20:07 row
4,045
Meters
20:07.8
Time
2:29.2
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 124 |
August 10, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,045 | 2:29.2 | 105 | 661 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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