Matt Crofts v1:00/1:00r...7 row
4,080
Meters
16:00.0
Time
1:57.6
Pace
281
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 124 |
August 30, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 160 | |||||
| r1,015 |
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Workout Graph
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