Matt Crofts v250m/0:45r...12 row
3,000
Meters
11:06.9
Time
1:51.1
Pace
221
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 20:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 125 |
September 19, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1177 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 123 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 120 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 114 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 116 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 124 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:45 | 115 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 120 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | |
| r: 0:45 | 118 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 116 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 113 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 116 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 116 | |||||
| r1,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.