Matt Crofts v1:00/1:00r...7 row
4,437
Meters
17:30.0
Time
1:58.3
Pace
303
Calories
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,173 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 129 |
September 21, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,437 | 1:58.3 | 211 | 1027 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 322 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:30 | 413 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 321 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 26 | |
| r: 3:30 | 555 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | |
| r: 4:00 | 730 | |||||
| r2,736 |
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Workout Graph
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