Matt Crofts 23:04 row
5,027
Meters
23:04.2
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 95 |
September 27, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,027 | 2:17.6 | 134 | 761 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 23:04.2 | 622 | 2:28.0 | 108 | 671 | 21 |
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Workout Graph
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