Matt Crofts 23:20 row
5,029
Meters
23:20.6
Time
2:19.2
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 95 |
September 28, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,029 | 2:19.2 | 130 | 765 | 298 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 23:20.5 | 741 | 2:15.2 | 141 | 807 | 45 | 22 |
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Workout Graph
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