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Matt Crofts v0:45/0:45r...20 row

4,155

Meters

15:00.0

Time

1:48.3

Pace

316

Calories

Rest Distance2,232
Rest Time15:00.0
Overall Distance6,387
Overall Time30:00.0
Average Watts276
Calories Per Hour1264
Stroke Rate28
Stroke Count421
Drag Factor128

September 30, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,155 1:48.3 276 1264 28
0:45.0 203 1:50.8 257 1200 27
r: 0:45 124
0:45.0 201 1:51.9 250 1200 27
r: 0:45 114
0:45.0 203 1:50.8 257 1200 28
r: 0:45 112
0:45.0 205 1:49.7 265 1200 28
r: 0:45 121
0:45.0 207 1:48.6 273 1280 28
r: 0:45 113
0:45.0 210 1:47.1 285 1280 28
r: 0:45 114
0:45.0 211 1:46.6 289 1280 28
r: 0:45 117
0:45.0 208 1:48.1 277 1280 28
r: 0:45 117
0:45.0 208 1:48.1 277 1280 28
r: 0:45 111
0:45.0 209 1:47.6 281 1280 28
r: 0:45 22
0:45.0 197 1:54.2 235 1120 28
r: 0:45 123
0:45.0 210 1:47.1 285 1280 28
r: 0:45 120
0:45.0 210 1:47.1 285 1360 28
r: 0:45 118
0:45.0 208 1:48.1 277 1200 28
r: 0:45 119
0:45.0 209 1:47.6 281 1360 28
r: 0:45 119
0:45.0 211 1:46.6 289 1280 29
r: 0:45 107
0:45.0 211 1:46.6 289 1280 29
r: 0:45 114
0:45.0 209 1:47.6 281 1280 28
r: 0:45 115
0:45.0 212 1:46.1 293 1360 29
r: 0:45 117
0:45.0 212 1:46.1 293 1280 28
r: 0:45 115
r2,232

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