Matt Crofts v1:00/1:00r...7 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
286
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 128 |
October 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 152 | |||||
| r1,070 |
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Workout Graph
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