Matt Crofts v6:00/1:00r...6 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
353
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 130 |
October 10, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 27 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 155 | |||||
| r900 |
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Workout Graph
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