Matt Crofts v1:00/1:00r...6 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
324
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 96 |
October 11, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | |
| r: 1:00 | 148 | |||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 166 | |||||
| r916 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.