Matt Crofts v1000m/1:00r...4 row
4,000
Meters
17:05.1
Time
2:08.1
Pace
251
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 21:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 96 |
October 19, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 26 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 139 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| r: 1:00 | 140 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 150 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 149 | |||||
| r578 |
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Workout Graph
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