Matt Crofts v1500m/2:00r...4 row
6,000
Meters
25:59.5
Time
2:09.9
Pace
373
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 33:59.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 95 |
November 07, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 6,000 | 2:09.9 | 159 | 848 | 26 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 305 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 315 | |||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 315 | |||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 308 | |||||
| r1,243 |
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Workout Graph
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