Matt Crofts v2:00/2:00r...5 row
3,530
Meters
14:00.0
Time
1:58.9
Pace
240
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 126 |
November 08, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,530 | 1:58.9 | 208 | 1015 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 339 | |||||
| r1,551 |
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Workout Graph
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