Matt Crofts v1:00/2:00r...5 row
3,303
Meters
13:00.0
Time
1:58.0
Pace
227
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 125 |
November 10, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,303 | 1:58.0 | 213 | 1031 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 314 | |||||
| r1,518 |
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Workout Graph
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