Matt Crofts 5:23 row
1,024
Meters
5:23.5
Time
2:37.9
Pace
55
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 124 |
November 10, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,024 | 2:37.9 | 89 | 605 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 5:23.5 | 74 | 2:38.7 | 87 | 600 | 18 |
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Workout Graph
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