Matt Crofts v1:40/0:20r...10 row
4,221
Meters
16:40.0
Time
1:58.4
Pace
289
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,728 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 127 |
November 15, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,221 | 1:58.4 | 211 | 1024 | 26 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 54 | |||||
| r507 |
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Workout Graph
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