Matt Crofts 5:23 row
1,026
Meters
5:23.2
Time
2:37.5
Pace
55
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 99 |
November 15, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.2 | 1,026 | 2:37.5 | 90 | 608 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 5:23.1 | 78 | 2:28.0 | 108 | 670 | 18 |
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Workout Graph
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