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Matt Crofts v250m/0:45r...12 row

3,000

Meters

11:12.4

Time

1:52.0

Pace

220

Calories

Rest Distance1,323
Rest Time9:00.0
Overall Distance4,323
Overall Time20:12.4
Average Watts249
Calories Per Hour1155
Stroke Rate27
Stroke Count302
Drag Factor131

November 23, 2025 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.4 3,000 1:52.0 249 1155 27
0:55.6 250 1:51.2 255 1176 27
r: 0:45 119
0:56.5 250 1:53.0 243 1134 27
r: 0:45 113
0:56.4 250 1:52.8 244 1139 27
r: 0:45 107
0:55.3 250 1:50.6 259 1190 27
r: 0:45 109
0:55.9 250 1:51.8 250 1161 27
r: 0:45 114
0:55.9 250 1:51.8 250 1161 27
r: 0:45 110
0:56.2 250 1:52.4 246 1148 27
r: 0:45 105
0:56.0 250 1:52.0 249 1157 27
r: 0:45 108
0:55.9 250 1:51.8 250 1161 28
r: 0:45 108
0:54.7 250 1:49.4 267 1219 27
r: 0:45 106
0:57.4 250 1:54.8 231 1096 27
r: 0:45 112
0:56.5 250 1:53.0 243 1134 27
r: 0:45 112
r1,323

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Workout Graph

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