Matt Crofts v250m/0:45r...12 row
3,000
Meters
11:12.4
Time
1:52.0
Pace
220
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 131 |
November 23, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000 | 1:52.0 | 249 | 1177 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 119 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | |
| r: 0:45 | 113 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1212 | 27 | |
| r: 0:45 | 107 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| r: 0:45 | 109 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 114 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 27 | |
| r: 0:45 | 110 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | |
| r: 0:45 | 105 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 108 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 28 | |
| r: 0:45 | 108 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 106 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1128 | 27 | |
| r: 0:45 | 112 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 27 | |
| r: 0:45 | 112 | |||||
| r1,323 |
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Workout Graph
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