Matt Crofts v5:00/2:00r...5 row
5,123
Meters
21:00.0
Time
2:02.9
Pace
334
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 96 |
November 30, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,123 | 2:02.9 | 188 | 947 | 27 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 319 | |||||
| r1,480 |
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Workout Graph
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