Matt Crofts v1:00/2:00r...5 row
3,294
Meters
13:00.0
Time
1:58.3
Pace
224
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 94 |
December 04, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,294 | 1:58.3 | 211 | 1025 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 325 | |||||
| r1,591 |
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Workout Graph
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