Matt Crofts v3:00/2:00r...6 row
4,500
Meters
18:00.0
Time
2:00.0
Pace
302
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 93 |
December 05, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500 | 2:00.0 | 203 | 1006 | 28 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 28 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 28 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 28 | |
| r: 2:00 | 342 | |||||
| r1,957 |
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Workout Graph
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