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Matt Crofts v0:45/0:45r...20 row

4,098

Meters

15:00.0

Time

1:49.8

Pace

306

Calories

Rest Distance2,302
Rest Time15:00.0
Overall Distance6,400
Overall Time30:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate28
Stroke Count420
Drag Factor123

December 07, 2025 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,098 1:49.8 264 1209 28
0:45.0 204 1:50.2 261 1197 28
r: 0:45 129
0:45.0 202 1:51.3 253 1171 28
r: 0:45 115
0:45.0 202 1:51.3 253 1171 28
r: 0:45 117
0:45.0 203 1:50.8 257 1184 28
r: 0:45 114
0:45.0 204 1:50.2 261 1197 28
r: 0:45 115
0:45.0 204 1:50.2 261 1197 28
r: 0:45 115
0:45.0 205 1:49.7 265 1211 28
r: 0:45 116
0:45.0 204 1:50.2 261 1197 28
r: 0:45 114
0:45.0 204 1:50.2 261 1197 28
r: 0:45 116
0:45.0 204 1:50.2 261 1197 28
r: 0:45 113
0:45.0 205 1:49.7 265 1211 28
r: 0:45 114
0:45.0 205 1:49.7 265 1211 28
r: 0:45 116
0:45.0 206 1:49.2 269 1224 28
r: 0:45 112
0:45.0 205 1:49.7 265 1211 28
r: 0:45 116
0:45.0 205 1:49.7 265 1211 28
r: 0:45 114
0:45.0 206 1:49.2 269 1224 28
r: 0:45 111
0:45.0 208 1:48.1 277 1251 28
r: 0:45 113
0:45.0 206 1:49.2 269 1224 28
r: 0:45 115
0:45.0 206 1:49.2 269 1224 28
r: 0:45 113
0:45.0 212 1:46.1 293 1307 28
r: 0:45 114
r2,302

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