Matt Crofts v1:00/3:00r...8 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
179
Calories
| Rest Distance | 3,964 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 129 |
December 19, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 531 | |||||
| r3,964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.