Matt Crofts v1:00/1:00r...6 row
5,180
Meters
21:00.0
Time
2:01.6
Pace
342
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 99 |
December 20, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,180 | 2:01.6 | 195 | 969 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 149 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 151 | |||||
| r892 |
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Workout Graph
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