Matt Crofts v2:00/1:00r...7 row
4,203
Meters
17:00.0
Time
2:01.3
Pace
278
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 97 |
December 22, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,203 | 2:01.3 | 196 | 974 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 160 | |||||
| r1,097 |
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Workout Graph
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