Matt Crofts v1:00/2:00r...5 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
241
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 29, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 314 | |||||
| r1,520 |
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Workout Graph
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