Matt Crofts v4:00/2:00r...4 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 102 |
December 30, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 27 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 302 | |||||
| r1,157 |
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Workout Graph
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