Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:34.1
Time
1:56.3
Pace
241
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 101 |
December 31, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 295 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 303 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 307 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 302 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 360 | |||||
| r1,567 |
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Workout Graph
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