Matt Crofts v2:00/1:00r...8 row
4,109
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 99 |
January 02, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 160 | |||||
| r1,222 |
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Workout Graph
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