Matt Crofts v5:00/2:00r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 103 |
January 05, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 366 | |||||
| r1,291 |
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Workout Graph
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