Matt Crofts v1:40/0:20r...10 row
4,206
Meters
16:40.0
Time
1:58.8
Pace
282
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,742 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 12, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,206 | 1:58.8 | 208 | 1015 | 27 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 27 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:20 | 56 | |||||
| r536 |
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Workout Graph
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